View RSS Feed

The Lane Line

Friday Light Swim - 2200 scy

Rate this Entry
A little short on time today (more so than usual) because my brain was on autopilot and drove to school pickup instead of the Y. Oops! Quick 2200 with my favorite standby IM set:

Warmup (800):
200 SKIP

Main (1200):
3X
25 fl @ :30
50 fl/bk @ :50
75 fl/bk/br @ 1:15
100 IM @ 1:35
75 bk/br/fr @ 1:15
50 br/fr @ :50
25 fr @ :30

200 warm down

Total: 2200 scy

www.thelaneline.com
TTL on IG

Submit "Friday Light Swim - 2200 scy" to Digg Submit "Friday Light Swim - 2200 scy" to del.icio.us Submit "Friday Light Swim - 2200 scy" to StumbleUpon Submit "Friday Light Swim - 2200 scy" to Google

Tags: swim workout
Categories
Uncategorized

Comments