Friday Light Swim - 2200 scy
by
, January 8th, 2021 at 02:45 PM (111 Views)
A little short on time today (more so than usual) because my brain was on autopilot and drove to school pickup instead of the Y. Oops! Quick 2200 with my favorite standby IM set:
Warmup (800):
200 SKIP
Main (1200):
3X
25 fl @ :30
50 fl/bk @ :50
75 fl/bk/br @ 1:15
100 IM @ 1:35
75 bk/br/fr @ 1:15
50 br/fr @ :50
25 fr @ :30
200 warm down
Total: 2200 scy
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