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The Lane Line

Tuesday at a New Pool - 3200 scy

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I took a trek out to a different pool today because a masters friend of mine said it was $1 to swim and there are usually 20 open lanes with no time limit. He was right, and it was nice to actually have time to take breaks and warm down between sets. It's a little far so I don't think it's an everyday solution, but it was nice to not be rushed for once.

Warmup (1000):

2X [
200 swim @ 3:00
150 k/d/s by 50 @ 2:20
100 IM drill @ 1:40
50 build free @ 1:00

Main (2200):

2X [1st round no equipment, 2nd round fins
Broken 400/300/200/100 as:

300 swim, rest :20, 100 strong (80%) @ 6:00
225 swim, rest :15, 75 strong (85%) @ 4:30
150 swim, rest :10, 50 strong (90%) @ 3:00
75 swim, rest :05, 25 all out fast @ 1:30

100 easy

Descend the 100/75/50/25 from strong to all out effort

Rest 1-2 min between sets

Total: 3200

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Tags: swim workout
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Swim Workouts

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