The Lane Line

Today's workout brought to you by Coach Paul. I have to say I'm a sprinter who hates sprint workouts, so all this fast stuff was not my jam, but good yardage!

Choice warmup (I did 100, I was a little late)

Pre-set (1800):
2X [
1x200 swim @ 3:00
8x50
odd - fr @ :50
even build choice @ 1:00
1x100 swim @ 1:30
8x25 @ :30
1-4 kick
5-8 variable speed

Main (2400):
12x100 @ 1:40
#1,4,7,10 are fast choice stroke, all other active recovery (I went 2 fr, 1 IM)
1x400 pull
12x50 @ :50
Same pattern as 100's (I did IM order on the fast)
1x200 warm down - 50fr/50bk/50fr/50 DAB

Total: 4200 + warm up
(4300 total for me)

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