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1|25|21 SCY

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by , January 26th, 2021 at 09:45 AM (241 Views)
warmup
500 bk with fins
• 8:00

lactate production
4 x 50 fr on 3:00 with fins
• 25-29

drill
500 as 10x (25 floppy fish/25 fr) with snorkel

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Updated January 26th, 2021 at 01:24 PM by __steve__

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