View RSS Feed

aztimm's training blog

Tues Nov 25: AM Swim

Rate this Entry
by , November 25th, 2008 at 05:52 PM (384 Views)
Tues Nov 25: 6AM Swim workout with the team, ASU Student Rec Complex (SCY)
did 60 pushups and held The Plank for 2 min before leaving home
600 warm-up
the following set (basically 3 rounds of 300/200/100):
--300, 200, 100, all swim with 10 sec rest per 100, but all different strokes...I did free/breast/back, the others in my lane just did free
--300, 200, 100, all pull with 10 sec rest per 100, I put on my paddles/pull buoy
--300, 200, 100, all kick with 10 sec rest per 100, I wore my Zoomer fins for the 300 and 200. did the 300 fly kick w/board, the 200 fly kick on back (no board), the 100 just free kick w/board
four rounds of the following:
--50 swim, build on 1:15
--25 swim FAST on :45
--25 kick, build on :45
--25 kick FAST on :45....I managed to take about 15 dolphin kicks, surfaced for a breath, then made it to the wall...really could feel my abs burning
200 cool-down

total: around 3100 yards

planning to do a run tonight, haven't decided if I'll go home and do it there, or run near work.

Submit "Tues Nov 25:  AM Swim" to Digg Submit "Tues Nov 25:  AM Swim" to del.icio.us Submit "Tues Nov 25:  AM Swim" to StumbleUpon Submit "Tues Nov 25:  AM Swim" to Google

Categories
Uncategorized

Comments