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Fat Man back in the Pool

The Fat Man's Saturday Swim 7/25/09

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by , July 25th, 2009 at 04:09 PM (1321 Views)
Well I missed the Thursday practice that I was sure that had been cancelled seeing as how my commute in the rain from work took over an hour. But it must have been clear enough to allow the team in the pool. I tried to atone for it today.

7/25/09 Aquatic Center 50M LCM - Markell coached.

300 Swim
3 x 200 1st. 50 k/50 drill, 2nd 50 drill/50 DPS, 3rd 50 DPS / 50 Build

8 x 25 AFAP choice pm :30 swam mostly free with a couple of breast stroke
straight into 100 Free easy

4 x 50 FAP Choice on :55 swam odd breast, even free
straight into 100 free

2 x 100 AFAP Choice - I think I swam 1st breast and 2nd free
straight into 100 free easy

200 AFAP Choice - Swam IM
straight into 100 free

300 lung buster pull (breath control increases, breathing 1st, then 3rd, then 5th stroke until can't increase anymore - made it to 9th)

8 x 25 wall to center underwater, center to wall AFAP on :30

100 easy

I think that is 2500 meters - I skipped a couple of the straight into 100's. Swam with a tough group today and got pushed on the intervals and taking the chance to get some non freestyle work in.

The Fat Man is sore.

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