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Fat Man back in the Pool

Fat Man's post stress test swim 7/28/09

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by , July 28th, 2009 at 10:49 PM (1494 Views)
Stress test in this morning. Found that I have a new signigicantly lower max heart rate for cardio-interval training - too bad that swim coaches don't believe in it.

Aquatic Center 50 M

500 Warm up

3 x 3 x200
Set 1
200 Kick Swim IM by 25 :30 Rest
200 Free Sprint blue zone; 20 sec Rest
200 Free Neg Split :20 Rest

Set 2
200 IM 25 drill\25 Swim :30 seconds rest
200 Free build by 50s :20 rest
200 Free

Set 3
200 IM AFAP :30 rest
200 Free DPS - skipped first 100
200 Free AFAP

400 Swim - Kicked 300 instead - IM w no board

2600 Meters - 1 more swim before NOAC. I hope I can squeeze in at least one there - will carry gear.

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