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Nancy H.

18.76 Miles!

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by , January 30th, 2010 at 06:36 PM (1072 Views)
Swam a nice 2600 on my own today, bringing my January total to 18.76 miles. Wow! It's amazing the perspective you get when you keep track of everything with a FLOG.

Even the flip turns worked better today. I also worked on some open turns, did a lot of kicking, and worked on the timing of my breaststroke. It's not too bad, considering I have twenty years' worth of bad habits to correct.

Total workout came to about two hours, though 15-20 minutes of that was flip turn drills. The freestyle turn is pretty good... the backstroke turn, not so much. I did realize that if I want to work on any specific skill, I need to make that a priority at the start of the workout and not wait until my legs are dead from kicking. LOL!

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  1. gigi's Avatar
    I love the flog too - it's so great, so satisfying to see those numbers add up!
    Nice swim today - and good work on the turns