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Fat Man back in the Pool

Fat Man in the water 12/30/08

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by , December 31st, 2008 at 08:20 PM (977 Views)
Tuesday 12/30 at 12:00 First Colony Aquatic Center - 25 scy Dana coached.

Had to wait for her to send me a copy- I could not remember the details. Fortunately we are approaching the end of backstroke month.


500 Choice
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12x50 Fins
(2 rounds)
1- Streamline on back/side kick x25
2- Streamline on back/side kick x25
3- Streamline on back/6 kick switch x25
4- Arms at side on back/arms at side side kick x25
5- Arms at side on back/arms at side side kick x25
6- Arms at side on back/arms at side 6 kick switch x25
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All Back- 3 rounds
2x12.5 -Focus Start and Finish
2x37.5 -Focus Turns
3-4x50 Drill/Swim x25
-
9x25 Fins
1- Spin Drill
2- Fast Back
3- Easy Free
-
Warm Down
2500 SCYs

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