Ande's Swimming Blog

Friday Mar 5th 2010

Austin Grand Prix Day 2
swam 400 IM & 100 breastroke (info below)
rested a bit for it & shaved chest arms & legs
huge meet, 1200 swimmers, some national team and olympians
I'm going to photograph tonights session

RESULTS
Psych Sheet

[B]400 IM
went 4:24.48
got 114th out of 138
r:+0.84 (slow)
27.54
1:00.00 (32.46)
1:34.74 (34.74)
2:08.68 (33.94) 1:08.68
2:46.39 (37.71)
3:25.81 (39.42) 1:17.13
3:56.46 (30.65)
4:24.48 (28.02) 58.67
This is my best 400 SCY IM as a master
real sure I can go faster

Need to work on my RT seems I'm right in the mid 8/10ths of a sec
sluggish

just swam it easy speed breathed
a lot
worked the last 50

100 breast
went 1:05.53
r:+0.83
30.58
34.95


TODAYS SWIM PRACTICE

Swim Center
scy, main pool,
Whitney coached
5:30 - 6:30
swam with max, larry, nate, tyler, mike, ned, chris carter (a guest who's daughter is in the meet) james
wore brief
dove in on time
wore B70 full

warm up:
15 minutes choice

50 drop down set 30 x 50
start at 60 drop interval by 1 sec
till failure
made it to 30

100 easy

9 x 100 on 1:15
dove
swam easy speed
held 25 & 6

rest 100

50 fast
went 22

100 easy

25 SDK
roll
Tyler timed
went 9.9




2010 MEETS:


April 9 -11 The Woodlands, TX Countdown
2010 South Central Zone Short Course Championships
INFO


May 20 - 23, 2010 Atlanta, GA Georgia Tech Aquatic Center COUNTDOWN
2010 USMS Short Course National Championships
Order of Events