david.margrave

Husky masters has no practice for two weeks so I'm at Bellevue aquatic center. I am probably entering the 400 IM in April (which I have only swam once in my life, in 1986) so I'm working on that.

monday

400 swim
400 pull with paddles
200 kick
100 easy
4x100 IM
100 easy
400 IM
100 easy
----
2100

wednesday

200 swim
200 kick
200 pull with paddles
200 IM swim/kick by 25
2x400 IM
100 easy
4x50 fly with various breathing patterns
100 easy
-----
2000