Bummer, April 6
by
, April 6th, 2010 at 05:35 PM (4194 Views)
Pouting First:
My meet this weekend is apparently cancelled for insufficient attendance. Oddly, it doesn't indicate this on the PV masters website and I didn't receive an email to that effect. I found out on FB from other swimmers who were notified. WTF? Did my entry form get lost in the mail again?! Really bummed about this as I was hoping to get some much needed start practice and speed work as well as times in a couple events. 2010 has been a tad disappointing so far. The Richmond meet was marred by blizzards and cramps. The Albatross meet was marred by the flu and a stolen suit. Now this meet is cancelled. I think this may be the first year I don't have a tapered time in the 50 free. And I was hoping for a re-do of another event. Crap.I also may change my Zones events in light of this.
Swim @ Oak Marr w/Speedo:
At least I had a workout buddy today! Speedo and I tried out a Rich Abrahams set. It was definitely more speed work than a true lactate set, though my legs were burning by the end. The 3 x 100 AFAP set is far worse.
Warm up:
800 various
Transition Set:
10 x 50 @ 1:00
odds = swim
evens = backstroke kick
I didn't feel so great on these. I was sore and felt like I was moving through jello a bit.
Speed Set:
4 x broken 100s @ 9:00, done as follows:
1 x 50 swim AFAP @ 1:00
1 x 25 swim AFAP @ :30
1 x 25 kick AFAP @ :30
200 EZ after each
I did mine with fins, as I am wont to do with speed work. I think I should have been slightly faster on these. However, given that I am sore and tight, the times weren't too bad. #2 was the best and #4 was the worst and hurt the most. My legs gave out on the last 25 kick.
#1 = back
25 + 12 + 12 = 49
#2 = back
24 + high 11 + 12 = high 47
#3 = breast
30 + 15 + 15 (swam this) = 1:00
#4 = fly
24 + 12 + 12 = 48
I was gasping and panting a lot more than Speedo on these. I think he was loafing.
Total: 2500
Massage:
Had a massage today to help ease soreness and prep for the now cancelled meet. Oh, well, I really needed it. She said I was tighter than usual. I guess with the intensity of my workouts, I need to stretch for a period of time every day and not just rely on periodic yoga to keep me loose. Now, I am off to mull over my Zones entries and re-decide what to swim. Since the 100 IM is my 6th event for Nats (and could be cancelled since I refuse to time), I'll have to stick with that one.
I'm going off the wagon and having a glass or two of chard tonight. I can't tell any damn difference anyway!
Some ab exercises:
[nomedia="http://www.youtube.com/watch?v=TU5BE8opXTA"]YouTube- Six Pack Abs Great Abs Exercise "Exercises Abdominals"[/nomedia]