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Fat Man back in the Pool

Fat Man's swim on Saturday

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by , January 12th, 2009 at 01:04 PM (2073 Views)
First Colony Aquatic Center - 25 SCYs Dana Coached.

500 warm up
10 x 50 free on :50
500 Free (25 sprint, 75 dps)
8 x 50 free on :50
500 Free (1st & 3rd 25 sprint, 2nd & 4th dps)
6 x 50 free on :50
500 Free for time
150 warm down

3350.

Most yards for the fat man in a work out since he has been back. Talking to our group - 2500 to 3000 is about the norm. New lane group for me, I probably should have led it. 500 for time was slower than previous.

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Comments

  1. jim thornton's Avatar
    Keep up the good work. It sounds like your getting into good shape fairly quickly. For what it's worth, Dara Torres breathes every stroke on her 50s! Not sure you need to do restriction on the 100s.