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The Labours of SwimStud

Love me two times babeeeee...

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by , January 12th, 2009 at 10:10 PM (1494 Views)
OK well not love but swimming...almost as good...

Early dip was the normal skills and drills merry go round:
4 x 50 FR to warm
12 x 25 K no fins :45 #4, 8, 11 & 12 AFAP (no rest between 11 & 12)
3 x 100 K HARD with fins :20 RI
4 x 50 Pull fins, paddles and snorkel
4 x 50 swim snorkel and paddles
4 x 50 swim paddles
4 x 50 swim 2 snorkel/ 2 no gear.
Total 1600

Best part of 20 minutes water treading while coaching in the deep end.

Evening swim all free:
6 x 50 swim
5 x 200 thusly:
1) EZ
2) 150 EZ/50 HD
3) 100 EZ/100 HD
4) 50 EZ/150 HD
5) HD
100 EZ
500 8:45 (1:45pace)
400 6:40 (1:40pace)
300 4:45 (1:35pace)
200 3:00 made it but needed rest to go
100 1:25 made it gasping!
300 EZ
Total 3200

Grand Total 4800

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Categories
Swim Workouts

Comments

  1. The Fortress's Avatar
    Training for the postal there, boy? lol 4800 is a big number.

    Aren't you doing 50s at your next meet? Fast 25s, babeeee!
  2. SwimStud's Avatar
    Yeah... it's touchy in a crowded pool though. If I get out to dive some noodler jumps in...
  3. SwimStud's Avatar
    I did fast 25's last workout anyhow!!
  4. Iwannafly's Avatar
    I think he's training to put me back in my place in the 1000! He's still holding a grudge from Zones last spring!;-)