The Labours of SwimStud
Mid morning manouvers.
by , January 13th, 2009 at 05:29 PM (966 Views)
SwimStudNo, not those ones!
Tried to do a bit different this am:
500 K with fins.
2 x 100 P Snorkel, paddles and fins.
2 x 100 S Snorkel and paddles.
8 x 25 off block 1:00 1 & 8 no breathers.
4 x 50 EZ
200 K with fins.
Feeling a bit tired.
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