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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2015 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 03:01 PM
    5 Attachment(s)
    • Replies: 16
    • Views: 3,120
    jhum
    September 3rd, 2014, 11:15 PM Go to last post

  1. December 27-January 2, 2015 High Intensity Workouts

    Started by alevasseur, December 26th, 2015 02:55 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 587
    alevasseur
    December 26th, 2015, 02:55 PM Go to last post

  2. December 20-26, 2015 High Intensity Workouts

    Started by alevasseur, December 18th, 2015 09:28 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 238
    alevasseur
    December 18th, 2015, 09:28 AM Go to last post

  3. December 13-19, 2015 High Intensity Workouts

    Started by alevasseur, December 11th, 2015 11:12 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 181
    alevasseur
    December 11th, 2015, 11:12 AM Go to last post

  4. December 6-12, 2015 High Intensity Workouts

    Started by alevasseur, December 11th, 2015 11:01 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 89
    alevasseur
    December 11th, 2015, 11:01 AM Go to last post

  5. November 29 - December 5, 2015 High Intensity Workouts

    Started by alevasseur, November 27th, 2015 04:49 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 270
    alevasseur
    November 27th, 2015, 04:49 PM Go to last post

  6. November 22-28, 2015 High Intensity Workouts

    Started by alevasseur, November 20th, 2015 11:18 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 165
    alevasseur
    November 20th, 2015, 11:18 AM Go to last post

  7. November 15-21, 2015 High Intensity Workouts

    Started by alevasseur, November 13th, 2015 09:55 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 142
    alevasseur
    November 13th, 2015, 09:55 AM Go to last post

  8. November 8-14, 2015 High Intensity Workouts

    Started by alevasseur, November 6th, 2015 09:24 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 146
    alevasseur
    November 6th, 2015, 09:24 AM Go to last post

  9. November 1-7, 2015 High Intensity Workouts

    Started by alevasseur, October 30th, 2015 10:10 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 153
    alevasseur
    October 30th, 2015, 10:10 AM Go to last post

  10. October 25-31, 2015 High Intensity Workouts

    Started by alevasseur, October 23rd, 2015 04:02 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 142
    alevasseur
    October 23rd, 2015, 04:02 PM Go to last post

  11. October 18-24, 2015 High Intensity Workouts

    Started by alevasseur, October 16th, 2015 10:49 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 145
    alevasseur
    October 16th, 2015, 10:49 AM Go to last post

  12. October 11-17, 2015 High Intensity Workouts

    Started by alevasseur, October 9th, 2015 11:21 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 120
    alevasseur
    October 9th, 2015, 11:21 AM Go to last post

  13. October 4-10, 2015 High Intensity Workouts

    Started by alevasseur, October 2nd, 2015 01:42 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 126
    alevasseur
    October 2nd, 2015, 01:42 PM Go to last post

  14. September 27 - October 3, 2015 High Intensity Practices

    Started by alevasseur, October 2nd, 2015 01:34 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 73
    alevasseur
    October 2nd, 2015, 01:34 PM Go to last post

  15. September 20-26, 2015 High Intensity Workouts

    Started by alevasseur, September 18th, 2015 10:05 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 215
    alevasseur
    September 18th, 2015, 10:05 AM Go to last post

  16. September 13-19, 2015 High Intensity Workouts

    Started by alevasseur, September 11th, 2015 09:53 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 149
    alevasseur
    September 11th, 2015, 09:53 AM Go to last post

  17. September 6-12, 2015 High Intensity Workouts

    Started by alevasseur, September 4th, 2015 09:35 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 151
    alevasseur
    September 4th, 2015, 09:35 AM Go to last post

  18. August 30-September 5, 2015 High Intensity Workouts

    Started by alevasseur, August 31st, 2015 01:43 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 127
    alevasseur
    August 31st, 2015, 01:43 PM Go to last post

  19. August 23-29, 2015 High Intensity Workouts

    Started by alevasseur, August 22nd, 2015 07:58 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 150
    alevasseur
    August 22nd, 2015, 07:58 PM Go to last post

  20. August 16-22, 2015 High Intensity Workouts

    Started by alevasseur, August 16th, 2015 02:29 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 147
    alevasseur
    August 16th, 2015, 02:29 PM Go to last post

  21. August 9-15, 2015 High Intensity Workouts

    Started by alevasseur, August 7th, 2015 10:20 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 161
    alevasseur
    August 7th, 2015, 10:20 AM Go to last post

  22. August 2-8, 2015 (1 weeks to LCM Nationals)

    Started by alevasseur, July 31st, 2015 10:06 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 91
    alevasseur
    July 31st, 2015, 10:06 AM Go to last post

  23. July 26-August 1, 2015 (2 weeks to LCM Nationals)

    Started by alevasseur, July 24th, 2015 10:26 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 106
    alevasseur
    July 24th, 2015, 10:26 AM Go to last post

  24. July 19-25, 2015 (3 weeks to LCM Nationals)

    Started by alevasseur, July 17th, 2015 07:10 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 135
    alevasseur
    July 17th, 2015, 07:10 PM Go to last post

  25. July 12-18, 2015 (5 weeks to LCM Nationals)

    Started by alevasseur, July 10th, 2015 10:23 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 148
    alevasseur
    July 10th, 2015, 10:23 AM Go to last post
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