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Forum: Open Water Workouts - by Greg Nelson

Gregs workouts are designed for swimmers who compete or just enjoy swimming in open water events or multisport events that include open water swimming. Open water swimmers, triathletes, swim/run athletes, anyone with a little curiosity about open water swimming or maybe just looking for some new workout ideas. All are welcome and encouraged to join the fun. There will be something for solo swimmers, small training groups and even a pool full of swimmers for you coaches looking for something different.

  1. Sticky Thread Sticky: Coachs Welcome, Confession & Quick Start Guide

    Started by gregnelson, January 5th, 2020 12:20 AM
    • Replies: 0
    • Views: 131
    January 5th, 2020, 12:20 AM Go to last post
  2. Sticky Thread Sticky: Open Water Training Glossary - 2020

    Started by gregnelson, January 5th, 2020 12:12 AM
    • Replies: 0
    • Views: 114
    January 5th, 2020, 12:12 AM Go to last post
  1. POOL WORKOUTS for OPEN WATER - Week 24, 2020

    Started by gregnelson, June 5th, 2020 09:06 PM
    • Replies: 0
    • Views: 79
    June 5th, 2020, 09:06 PM Go to last post
  2. POOL WORKOUTS for OPEN WATER - Week 23, 2020

    Started by gregnelson, May 29th, 2020 04:04 PM
    • Replies: 0
    • Views: 42
    May 29th, 2020, 04:04 PM Go to last post
  3. POOL WORKOUTS for OPEN WATER - Week 22, 2020

    Started by gregnelson, May 22nd, 2020 08:48 AM
    • Replies: 0
    • Views: 28
    May 22nd, 2020, 08:48 AM Go to last post
  4. POOL WORKOUTS for OPEN WATER - Week 21, 2020

    Started by gregnelson, May 14th, 2020 10:57 PM
    • Replies: 0
    • Views: 23
    May 14th, 2020, 10:57 PM Go to last post
  5. POOL WORKOUTS for OPEN WATER - Week 20, 2020

    Started by gregnelson, May 14th, 2020 10:52 PM
    • Replies: 0
    • Views: 15
    May 14th, 2020, 10:52 PM Go to last post
  6. POOL WORKOUTS for OPEN WATER – Week #19, 2020

    Started by gregnelson, April 30th, 2020 06:07 PM
    • Replies: 0
    • Views: 22
    April 30th, 2020, 06:07 PM Go to last post
  7. POOL WORKOUTS for OPEN WATER – Week #18, 2020

    Started by gregnelson, April 26th, 2020 06:46 PM
    • Replies: 0
    • Views: 19
    April 26th, 2020, 06:46 PM Go to last post
  8. POOL WORKOUTS for OPEN WATER – Week #17, 2020

    Started by gregnelson, April 26th, 2020 06:43 PM
    • Replies: 0
    • Views: 11
    April 26th, 2020, 06:43 PM Go to last post
  9. POOL WORKOUTS for OPEN WATER Week #16, 2020

    Started by gregnelson, April 9th, 2020 04:25 PM
    • Replies: 0
    • Views: 20
    April 9th, 2020, 04:25 PM Go to last post
  10. POOL WORKOUTS for OPEN WATER Week #15, 2020

    Started by gregnelson, April 3rd, 2020 11:31 AM
    • Replies: 2
    • Views: 28
    April 6th, 2020, 03:41 PM Go to last post
  11. POOL WORKOUTS for OPEN WATER Week #14, 2020

    Started by gregnelson, March 26th, 2020 10:53 PM
    • Replies: 0
    • Views: 16
    March 26th, 2020, 10:53 PM Go to last post
  12. POOL WORKOUTS for OPEN WATER Week #13, 2020

    Started by gregnelson, March 20th, 2020 04:30 PM
    • Replies: 0
    • Views: 12
    March 20th, 2020, 04:30 PM Go to last post
  13. POOL WORKOUTS for OPEN WATER Week #12, 2020

    Started by gregnelson, March 14th, 2020 12:23 PM
    200s 3 ways for 6k, descending ladders, fast 50s & 3-4-5
    • Replies: 3
    • Views: 56
    March 15th, 2020, 10:25 AM Go to last post
  14. Swimming Pool ClosedThings You Can Do!

    Started by gregnelson, March 14th, 2020 05:41 PM
    • Replies: 0
    • Views: 39
    March 14th, 2020, 05:41 PM Go to last post
  15. POOL WORKOUTS for OPEN WATER Week #11, 2020

    Started by gregnelson, March 5th, 2020 10:17 PM
    5x(400-400-300-200-100), distance & speed pyramids, hour of 200s for "d", straight "d" and broken
    • Replies: 0
    • Views: 84
    March 5th, 2020, 10:17 PM Go to last post
  16. POOL WORKOUTS for OPEN WATER Week #10, 2020

    Started by gregnelson, February 27th, 2020 10:36 PM
    2x broken mile, broken 100s lactate set
    • Replies: 0
    • Views: 86
    February 27th, 2020, 10:36 PM Go to last post
  17. POOL WORKOUTS for OPEN WATER - Week #9 2020

    Started by gregnelson, February 21st, 2020 09:47 PM
    • Replies: 0
    • Views: 86
    February 21st, 2020, 09:47 PM Go to last post
  18. POOL WORKOUTS for OPEN WATER Week #8, 2020

    Started by gregnelson, February 13th, 2020 05:53 PM
    fast/ez bonus workout, ow skills, pace 200/lactate 100, swm&kick- w/fins
    • Replies: 0
    • Views: 102
    February 13th, 2020, 05:53 PM Go to last post
  19. POOL WORKOUTS for OPEN WATER Week #7, 2020

    Started by gregnelson, February 6th, 2020 09:50 PM
    321 mind melder, fast/ez broken 1200s, monsy 100s, seven each cutdown
    • Replies: 0
    • Views: 98
    February 6th, 2020, 09:50 PM Go to last post
  20. POOL WORKOUTS for OPEN WATER Week #6, 2020

    Started by gregnelson, January 31st, 2020 07:01 PM
    kick the habit, speed pyramid 25-100-25
    • Replies: 0
    • Views: 115
    January 31st, 2020, 07:01 PM Go to last post
  21. POOL WORKOUTS for OPEN WATER Week #4, 2020

    Started by gregnelson, January 18th, 2020 04:07 PM
    8-6-4-6-8 & 4x50s, clockwork orange 75-150, vyehrad (high castle)
    • Replies: 2
    • Views: 177
    January 29th, 2020, 02:17 PM Go to last post
  22. POOL WORKOUTS for OPEN WATER Week #5, 2020

    Started by gregnelson, January 24th, 2020 03:53 PM
    1200/800/400, broken a.o. 200s, challenge 500tt, the moldau
    • Replies: 0
    • Views: 116
    January 24th, 2020, 03:53 PM Go to last post
  23. POOL WORKOUTS for OPEN WATER Week #3, 2020

    Started by gregnelson, January 17th, 2020 11:45 PM
    200/800 challenge set, plus 50 at pace, the caana pyramid
    • Replies: 0
    • Views: 119
    January 17th, 2020, 11:45 PM Go to last post
  24. POOL WORKOUTS for OPEN WATER - Week #2, 2020

    Started by gregnelson, January 8th, 2020 08:54 PM
    lolo limbo challenge set, spinal tap (go to 11), x+y+z & q
    • Replies: 2
    • Views: 206
    January 14th, 2020, 12:45 PM Go to last post
  25. Pool Workouts for Open Water - Week #1, 2020

    Started by gregnelson, January 4th, 2020 11:56 PM
    pelagic 1500, texas two-step, threes & broken threes
    • Replies: 0
    • Views: 269
    January 4th, 2020, 11:56 PM Go to last post

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