Open Water Workouts - by Greg Nelson
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Forum: Open Water Workouts - by Greg Nelson

Greg’s workouts are designed for swimmers who compete or just enjoy swimming in open water events or multisport events that include open water swimming. Open water swimmers, triathletes, swim/run athletes, anyone with a little curiosity about open water swimming or maybe just looking for some new workout ideas. All are welcome and encouraged to join the fun. There will be something for solo swimmers, small training groups and even a pool full of swimmers for you coaches looking for something different.

  1. Sticky Thread Sticky: Coach’s Welcome, Confession & Quick Start Guide

    Started by gregnelson, January 5th, 2020 01:20 AM
    • Replies: 0
    • Views: 133
    gregnelson
    January 5th, 2020, 01:20 AM Go to last post

  2. Sticky Thread Sticky: Open Water Training Glossary - 2020

    Started by gregnelson, January 5th, 2020 01:12 AM
    • Replies: 0
    • Views: 121
    gregnelson
    January 5th, 2020, 01:12 AM Go to last post

  1. POOL WORKOUTS for OPEN WATER - Week 24, 2020

    Started by gregnelson, June 5th, 2020 10:06 PM
    • Replies: 0
    • Views: 142
    gregnelson
    June 5th, 2020, 10:06 PM Go to last post

  2. POOL WORKOUTS for OPEN WATER - Week 23, 2020

    Started by gregnelson, May 29th, 2020 05:04 PM
    • Replies: 0
    • Views: 62
    gregnelson
    May 29th, 2020, 05:04 PM Go to last post

  3. POOL WORKOUTS for OPEN WATER - Week 22, 2020

    Started by gregnelson, May 22nd, 2020 09:48 AM
    • Replies: 0
    • Views: 49
    gregnelson
    May 22nd, 2020, 09:48 AM Go to last post

  4. POOL WORKOUTS for OPEN WATER - Week 21, 2020

    Started by gregnelson, May 14th, 2020 11:57 PM
    • Replies: 0
    • Views: 31
    gregnelson
    May 14th, 2020, 11:57 PM Go to last post

  5. POOL WORKOUTS for OPEN WATER - Week 20, 2020

    Started by gregnelson, May 14th, 2020 11:52 PM
    • Replies: 0
    • Views: 20
    gregnelson
    May 14th, 2020, 11:52 PM Go to last post

  6. POOL WORKOUTS for OPEN WATER – Week #19, 2020

    Started by gregnelson, April 30th, 2020 07:07 PM
    • Replies: 0
    • Views: 27
    gregnelson
    April 30th, 2020, 07:07 PM Go to last post

  7. POOL WORKOUTS for OPEN WATER – Week #18, 2020

    Started by gregnelson, April 26th, 2020 07:46 PM
    • Replies: 0
    • Views: 21
    gregnelson
    April 26th, 2020, 07:46 PM Go to last post

  8. POOL WORKOUTS for OPEN WATER – Week #17, 2020

    Started by gregnelson, April 26th, 2020 07:43 PM
    • Replies: 0
    • Views: 14
    gregnelson
    April 26th, 2020, 07:43 PM Go to last post

  9. POOL WORKOUTS for OPEN WATER – Week #16, 2020

    Started by gregnelson, April 9th, 2020 05:25 PM
    • Replies: 0
    • Views: 24
    gregnelson
    April 9th, 2020, 05:25 PM Go to last post

  10. POOL WORKOUTS for OPEN WATER – Week #15, 2020

    Started by gregnelson, April 3rd, 2020 12:31 PM
    • Replies: 2
    • Views: 32
    gregnelson
    April 6th, 2020, 04:41 PM Go to last post

  11. POOL WORKOUTS for OPEN WATER – Week #14, 2020

    Started by gregnelson, March 26th, 2020 11:53 PM
    • Replies: 0
    • Views: 19
    gregnelson
    March 26th, 2020, 11:53 PM Go to last post

  12. POOL WORKOUTS for OPEN WATER – Week #13, 2020

    Started by gregnelson, March 20th, 2020 05:30 PM
    • Replies: 0
    • Views: 18
    gregnelson
    March 20th, 2020, 05:30 PM Go to last post

  13. POOL WORKOUTS for OPEN WATER – Week #12, 2020

    Started by gregnelson, March 14th, 2020 01:23 PM
    200s 3 ways for 6k, descending ladders, fast 50s & 3-4-5
    • Replies: 3
    • Views: 63
    Anne Henochowicz
    March 15th, 2020, 11:25 AM Go to last post

  14. Swimming Pool Closed…Things You Can Do!

    Started by gregnelson, March 14th, 2020 06:41 PM
    • Replies: 0
    • Views: 39
    gregnelson
    March 14th, 2020, 06:41 PM Go to last post

  15. POOL WORKOUTS for OPEN WATER – Week #11, 2020

    Started by gregnelson, March 5th, 2020 11:17 PM
    5x(400-400-300-200-100), distance & speed pyramids, hour of 200s for "d", straight "d" and broken
    • Replies: 0
    • Views: 85
    gregnelson
    March 5th, 2020, 11:17 PM Go to last post

  16. POOL WORKOUTS for OPEN WATER – Week #10, 2020

    Started by gregnelson, February 27th, 2020 11:36 PM
    2x broken mile, broken 100s lactate set
    • Replies: 0
    • Views: 89
    gregnelson
    February 27th, 2020, 11:36 PM Go to last post

  17. POOL WORKOUTS for OPEN WATER - Week #9 2020

    Started by gregnelson, February 21st, 2020 10:47 PM
    • Replies: 0
    • Views: 89
    gregnelson
    February 21st, 2020, 10:47 PM Go to last post

  18. POOL WORKOUTS for OPEN WATER – Week #8, 2020

    Started by gregnelson, February 13th, 2020 06:53 PM
    fast/ez bonus workout, ow skills, pace 200/lactate 100, swm&kick- w/fins
    • Replies: 0
    • Views: 104
    gregnelson
    February 13th, 2020, 06:53 PM Go to last post

  19. POOL WORKOUTS for OPEN WATER – Week #7, 2020

    Started by gregnelson, February 6th, 2020 10:50 PM
    321 mind melder, fast/ez broken 1200s, monsy 100s, seven each cutdown
    • Replies: 0
    • Views: 104
    gregnelson
    February 6th, 2020, 10:50 PM Go to last post

  20. POOL WORKOUTS for OPEN WATER – Week #6, 2020

    Started by gregnelson, January 31st, 2020 08:01 PM
    kick the habit, speed pyramid 25-100-25
    • Replies: 0
    • Views: 119
    gregnelson
    January 31st, 2020, 08:01 PM Go to last post

  21. POOL WORKOUTS for OPEN WATER – Week #4, 2020

    Started by gregnelson, January 18th, 2020 05:07 PM
    8-6-4-6-8 & 4x50s, clockwork orange 75-150, vyšehrad (high castle)
    • Replies: 2
    • Views: 197
    gregnelson
    January 29th, 2020, 03:17 PM Go to last post

  22. POOL WORKOUTS for OPEN WATER – Week #5, 2020

    Started by gregnelson, January 24th, 2020 04:53 PM
    1200/800/400, broken a.o. 200s, challenge 500tt, the moldau
    • Replies: 0
    • Views: 120
    gregnelson
    January 24th, 2020, 04:53 PM Go to last post

  23. POOL WORKOUTS for OPEN WATER – Week #3, 2020

    Started by gregnelson, January 18th, 2020 12:45 AM
    200/800 challenge set, plus 50 at pace, the caana pyramid
    • Replies: 0
    • Views: 134
    gregnelson
    January 18th, 2020, 12:45 AM Go to last post

  24. POOL WORKOUTS for OPEN WATER - Week #2, 2020

    Started by gregnelson, January 8th, 2020 09:54 PM
    lolo limbo challenge set, spinal tap (go to 11), x+y+z & q
    • Replies: 2
    • Views: 225
    gregnelson
    January 14th, 2020, 01:45 PM Go to last post

  25. Pool Workouts for Open Water - Week #1, 2020

    Started by gregnelson, January 5th, 2020 12:56 AM
    pelagic 1500, texas two-step, threes & broken threes
    • Replies: 0
    • Views: 293
    gregnelson
    January 5th, 2020, 12:56 AM Go to last post
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