Archived Workouts

Forum: Archived Workouts

View archived weekly workouts from past years

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  1. Archived Open Water Workouts Threads / Posts  Last Post

    1. Open Water Workouts - by Scott Hoftiezer

      Scott's workouts are designed specifically for open water swimmers of all skill levels to help you swim longer distances with greater endurance.

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      • Threads: 947
      • Posts: 1,344

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  2. Archived Sprint and High Intensity Workouts Threads / Posts  Last Post

    1. High Intensity Training - by Andrew LeVasseur

      (2 Viewing)

      Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

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      • Threads: 397
      • Posts: 2,003

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  3. Archived High Volume / Distance Training Workouts Threads / Posts  Last Post

    1. High Volume Workouts - by Wendy Neely

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      • Threads: 198
      • Posts: 765

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  4. Archived Triathlon Workouts Threads / Posts  Last Post

    1. Triathlon Training - by Laurie Hug

      Laurie's workouts are designed to accommodate all levels of triathletes. Each week the workouts will contain a mix of technique and drills, endurance, lactate threshold work, pacing and negative splitting.

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      • Threads: 211
      • Posts: 250

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  5. Archived Expectant Mothers, New Mothers, and Limited Mobility Workouts Threads / Posts  Last Post

    1. Expectant Mothers, New Mothers, and Limited Mobility Workouts - by Jillian Wilkins

      Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

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      • Threads: 232
      • Posts: 279

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