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Forum: General

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  1. General Swimming-Related Discussions

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    Any swimming-related topics not covered in one of the other top level topics. Non swimming-related topics should be posted in the NSR forum.

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    • Threads: 12,397
    • Posts: 231,961

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  2. NSR: Non Swimming-Related Discussions

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    Post your non swimming-related banter with friends in this forum. Note that all of the forum rules still apply here.

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    • Threads: 1,214
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  3. Workouts

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    Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.

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    • Threads: 5,763
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    1. Basic Training - by Celia Wolff

      If you are looking for variety and versatility, Celia's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between!

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      • Threads: 946
      • Posts: 1,761

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    2. Stroke and IM Workouts - by Larissa Herold

      Larissa's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

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      • Threads: 978
      • Posts: 1,366

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    3. Open Water Workouts - by Greg Nelson

      Greg’s workouts are designed for swimmers who compete or just enjoy swimming in open water events or multisport events that include open water swimming. Open water swimmers, triathletes, swim/run athletes, anyone with a little curiosity about open water swimming or maybe just looking for some new workout ideas. All are welcome and encouraged to join the fun. There will be something for solo swimmers, small training groups and even a pool full of swimmers for you coaches looking for something different.

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      • Threads: 236
      • Posts: 327

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    4. High Intensity Training - by Stuart Cromarty

      Stuart's workouts are more intensity rather than yardage based, and focus on all energy systems of the body. Workouts are easily scaled to range in intensity and distance based on ability and swimmer time availability. Stuart also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

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      • Threads: 267
      • Posts: 380

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    5. High Volume Workouts - by Don Haut

      These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

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      • Threads: 236
      • Posts: 306

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    6. Triathlon Training - by Suzy Degazon

      Suzy's workouts are designed specifically for triathletes of all skill levels to help you reach your goals of becoming a stronger and faster swimmer with greater endurance.

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      • Threads: 173
      • Posts: 209

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    7. Limited Mobility - by Shelbi Oskolkoff-Campbell

      Do you need a workout with some wiggle room for temporary or permanent mobility limitations? These workouts will help you maintain fitness and core strength through swimming. Be sure to consult your doctor about swim training after injury or with limited mobility.

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      • Threads: 234
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    8. Archived Workouts

      View archived weekly workouts from past years

  4. Open Water Swimming

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    Open water enthusiasts - discuss your passion here

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    • Threads: 1,808
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  5. Event Announcements and Reviews

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    Announce upcoming events (meets, clinics, open water swims) and review recent events

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    • Threads: 608
    • Posts: 2,304

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  6. Nationals

    Questions and comments about our national championships

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    • Threads: 609
    • Posts: 7,530

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  7. Coaching

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    Use this forum for discussing any topics related to coaching Masters swimmers

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    • Threads: 664
    • Posts: 1,707

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    1. Coaching Positions Available

      Post coaching job openings here.

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      • Threads: 331
      • Posts: 412

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    2. Coaches Seeking Employment

      If you're looking for a coaching position, post here.

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      • Threads: 48
      • Posts: 78

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    3. Coaches and Club Development

      Discuss topics of interest and "best practices" related to club management and coaching

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      • Threads: 16
      • Posts: 40

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