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Forum: Stroke and IM Workouts - by Larissa Herold

Larissa's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Larissa - Introduction

    Started by Larissa Herold, January 3rd, 2020 08:19 PM
    • Replies: 2
    • Views: 154
    Larissa Herold
    May 7th, 2020, 09:02 AM Go to last post

  2. Sticky Thread Sticky: Terminology - Larissa

    Started by Larissa Herold, January 3rd, 2020 08:26 PM
    • Replies: 0
    • Views: 123
    Larissa Herold
    January 3rd, 2020, 08:26 PM Go to last post

  1. Week #24- 6/11/20-6/15/20

    Started by Larissa Herold, June 7th, 2020 08:29 AM
    • Replies: 1
    • Views: 177
    orca1946
    August 28th, 2020, 01:27 PM Go to last post

  2. Week #23 (6/1/20-6/5/20)

    Started by Larissa Herold, May 29th, 2020 10:05 AM
    • Replies: 0
    • Views: 63
    Larissa Herold
    May 29th, 2020, 10:05 AM Go to last post

  3. Week #22 -05/25/20-05/29/20

    Started by Larissa Herold, May 22nd, 2020 10:56 AM
    • Replies: 0
    • Views: 46
    Larissa Herold
    May 22nd, 2020, 10:56 AM Go to last post

  4. Week #21- 05/18/20--05/22/20

    Started by Larissa Herold, May 15th, 2020 09:12 AM
    • Replies: 0
    • Views: 36
    Larissa Herold
    May 15th, 2020, 09:12 AM Go to last post

  5. Week #20- 05/11/20-05/15/20

    Started by Larissa Herold, May 8th, 2020 10:19 AM
    • Replies: 0
    • Views: 32
    Larissa Herold
    May 8th, 2020, 10:19 AM Go to last post

  6. Week #18- 04/27/20-05/01/20

    Started by Larissa Herold, May 5th, 2020 11:33 AM
    • Replies: 0
    • Views: 19
    Larissa Herold
    May 5th, 2020, 11:33 AM Go to last post

  7. Week #19-05/04/20-05/08/20

    Started by Larissa Herold, May 1st, 2020 09:07 AM
    • Replies: 0
    • Views: 23
    Larissa Herold
    May 1st, 2020, 09:07 AM Go to last post

  8. Week #17-04/20/20-04/24/20

    Started by Larissa Herold, April 23rd, 2020 08:11 AM
    • Replies: 0
    • Views: 26
    Larissa Herold
    April 23rd, 2020, 08:11 AM Go to last post

  9. Week #16- 04/13/20-04/17/20

    Started by Larissa Herold, April 10th, 2020 11:04 AM
    • Replies: 0
    • Views: 22
    Larissa Herold
    April 10th, 2020, 11:04 AM Go to last post

  10. Week #15- 4/6/20-4/10/20

    Started by Larissa Herold, April 3rd, 2020 08:52 AM
    • Replies: 0
    • Views: 18
    Larissa Herold
    April 3rd, 2020, 08:52 AM Go to last post

  11. Week #14- 03/30/20-04/03/20

    Started by Larissa Herold, March 26th, 2020 09:23 AM
    • Replies: 0
    • Views: 14
    Larissa Herold
    March 26th, 2020, 09:23 AM Go to last post

  12. USMS Week #13 3/23/20-03/27/20

    Started by Larissa Herold, March 20th, 2020 11:13 AM
    • Replies: 0
    • Views: 33
    Larissa Herold
    March 20th, 2020, 11:13 AM Go to last post

  13. Week #12- 3/16/20-3/20/20

    Started by Larissa Herold, March 13th, 2020 12:12 PM
    • Replies: 0
    • Views: 60
    Larissa Herold
    March 13th, 2020, 12:12 PM Go to last post

  14. Week #11- 3/9/20-3/13/20

    Started by Larissa Herold, March 6th, 2020 10:18 AM
    • Replies: 0
    • Views: 91
    Larissa Herold
    March 6th, 2020, 10:18 AM Go to last post

  15. Week #10- March 2-6,2020

    Started by Larissa Herold, February 28th, 2020 08:47 AM
    • Replies: 0
    • Views: 111
    Larissa Herold
    February 28th, 2020, 08:47 AM Go to last post

  16. Week #9 - February 24-28, 2020

    Started by Larissa Herold, February 21st, 2020 09:02 AM
    • Replies: 0
    • Views: 120
    Larissa Herold
    February 21st, 2020, 09:02 AM Go to last post

  17. Week #8- February 17-21, 2020

    Started by Larissa Herold, February 12th, 2020 01:09 PM
    • Replies: 0
    • Views: 153
    Larissa Herold
    February 12th, 2020, 01:09 PM Go to last post

  18. Week #7- Feb 10-14, 2020

    Started by Larissa Herold, February 8th, 2020 10:20 AM
    • Replies: 0
    • Views: 133
    Larissa Herold
    February 8th, 2020, 10:20 AM Go to last post

  19. Week #6- February 3-7, 2020

    Started by Larissa Herold, February 1st, 2020 11:43 AM
    • Replies: 1
    • Views: 148
    orca1946
    February 5th, 2020, 12:02 PM Go to last post

  20. Week #5- January 27-31 2020

    Started by Larissa Herold, January 25th, 2020 11:51 AM
    • Replies: 1
    • Views: 172
    orca1946
    January 28th, 2020, 01:01 AM Go to last post

  21. Week #4-January 20-24, 2020

    Started by Larissa Herold, January 18th, 2020 11:49 AM
    • Replies: 1
    • Views: 163
    orca1946
    January 23rd, 2020, 07:19 PM Go to last post

  22. Week #3 January 13-17, 2020

    Started by Larissa Herold, January 11th, 2020 09:54 PM
    • Replies: 5
    • Views: 219
    Larissa Herold
    January 16th, 2020, 10:05 AM Go to last post

  23. Week #2 Jan 6 - 10, 2020

    Started by Larissa Herold, January 3rd, 2020 08:37 PM
    • Replies: 2
    • Views: 333
    Larissa Herold
    January 8th, 2020, 04:10 PM Go to last post

  24. Let's get started!

    Started by d23hawks, January 6th, 2018 03:13 PM
    • Replies: 2
    • Views: 1,144
    orca1946
    January 3rd, 2020, 10:59 AM Go to last post

  25. Week 52, Dec. 23-29, 2019

    Started by d23hawks, December 19th, 2019 08:25 PM
    • Replies: 3
    • Views: 223
    MattONeil
    January 1st, 2020, 10:39 AM Go to last post
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