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Forum: Stroke and IM Workouts - by Larissa Herold

Larissa's stroke & IM workouts are designed to get swimmers "race ready" for all IM events, as well as the 100s and 200s of the strokes.

  1. Sticky Thread Sticky: Larissa - Introduction

    Started by Larissa Herold, January 3rd, 2020 07:19 PM
    • Replies: 2
    • Views: 141
    May 7th, 2020, 08:02 AM Go to last post
  2. Sticky Thread Sticky: Terminology - Larissa

    Started by Larissa Herold, January 3rd, 2020 07:26 PM
    • Replies: 0
    • Views: 117
    January 3rd, 2020, 07:26 PM Go to last post
  1. Week #22 -05/25/20-05/29/20

    Started by Larissa Herold, May 22nd, 2020 09:56 AM
    • Replies: 0
    • Views: 11
    May 22nd, 2020, 09:56 AM Go to last post
  2. Week #21- 05/18/20--05/22/20

    Started by Larissa Herold, May 15th, 2020 08:12 AM
    • Replies: 0
    • Views: 16
    May 15th, 2020, 08:12 AM Go to last post
  3. Week #20- 05/11/20-05/15/20

    Started by Larissa Herold, May 8th, 2020 09:19 AM
    • Replies: 0
    • Views: 20
    May 8th, 2020, 09:19 AM Go to last post
  4. Week #18- 04/27/20-05/01/20

    Started by Larissa Herold, May 5th, 2020 10:33 AM
    • Replies: 0
    • Views: 12
    May 5th, 2020, 10:33 AM Go to last post
  5. Week #19-05/04/20-05/08/20

    Started by Larissa Herold, May 1st, 2020 08:07 AM
    • Replies: 0
    • Views: 14
    May 1st, 2020, 08:07 AM Go to last post
  6. Week #17-04/20/20-04/24/20

    Started by Larissa Herold, April 23rd, 2020 07:11 AM
    • Replies: 0
    • Views: 18
    April 23rd, 2020, 07:11 AM Go to last post
  7. Week #16- 04/13/20-04/17/20

    Started by Larissa Herold, April 10th, 2020 10:04 AM
    • Replies: 0
    • Views: 15
    April 10th, 2020, 10:04 AM Go to last post
  8. Week #15- 4/6/20-4/10/20

    Started by Larissa Herold, April 3rd, 2020 07:52 AM
    • Replies: 0
    • Views: 8
    April 3rd, 2020, 07:52 AM Go to last post
  9. Week #14- 03/30/20-04/03/20

    Started by Larissa Herold, March 26th, 2020 08:23 AM
    • Replies: 0
    • Views: 10
    March 26th, 2020, 08:23 AM Go to last post
  10. USMS Week #13 3/23/20-03/27/20

    Started by Larissa Herold, March 20th, 2020 10:13 AM
    • Replies: 0
    • Views: 23
    March 20th, 2020, 10:13 AM Go to last post
  11. Week #12- 3/16/20-3/20/20

    Started by Larissa Herold, March 13th, 2020 11:12 AM
    • Replies: 0
    • Views: 56
    March 13th, 2020, 11:12 AM Go to last post
  12. Week #11- 3/9/20-3/13/20

    Started by Larissa Herold, March 6th, 2020 09:18 AM
    • Replies: 0
    • Views: 86
    March 6th, 2020, 09:18 AM Go to last post
  13. Week #10- March 2-6,2020

    Started by Larissa Herold, February 28th, 2020 07:47 AM
    • Replies: 0
    • Views: 107
    February 28th, 2020, 07:47 AM Go to last post
  14. Week #9 - February 24-28, 2020

    Started by Larissa Herold, February 21st, 2020 08:02 AM
    • Replies: 0
    • Views: 116
    February 21st, 2020, 08:02 AM Go to last post
  15. Week #8- February 17-21, 2020

    Started by Larissa Herold, February 12th, 2020 12:09 PM
    • Replies: 0
    • Views: 145
    February 12th, 2020, 12:09 PM Go to last post
  16. Week #7- Feb 10-14, 2020

    Started by Larissa Herold, February 8th, 2020 09:20 AM
    • Replies: 0
    • Views: 127
    February 8th, 2020, 09:20 AM Go to last post
  17. Week #6- February 3-7, 2020

    Started by Larissa Herold, February 1st, 2020 10:43 AM
    • Replies: 1
    • Views: 142
    February 5th, 2020, 11:02 AM Go to last post
  18. Week #5- January 27-31 2020

    Started by Larissa Herold, January 25th, 2020 10:51 AM
    • Replies: 1
    • Views: 167
    January 28th, 2020, 12:01 AM Go to last post
  19. Week #4-January 20-24, 2020

    Started by Larissa Herold, January 18th, 2020 10:49 AM
    • Replies: 1
    • Views: 153
    January 23rd, 2020, 06:19 PM Go to last post
  20. Week #3 January 13-17, 2020

    Started by Larissa Herold, January 11th, 2020 08:54 PM
    • Replies: 5
    • Views: 201
    January 16th, 2020, 09:05 AM Go to last post
  21. Week #2 Jan 6 - 10, 2020

    Started by Larissa Herold, January 3rd, 2020 07:37 PM
    • Replies: 2
    • Views: 307
    January 8th, 2020, 03:10 PM Go to last post
  22. Let's get started!

    Started by d23hawks, January 6th, 2018 02:13 PM
    • Replies: 2
    • Views: 1,129
    January 3rd, 2020, 09:59 AM Go to last post
  23. Week 52, Dec. 23-29, 2019

    Started by d23hawks, December 19th, 2019 07:25 PM
    • Replies: 3
    • Views: 218
    January 1st, 2020, 09:39 AM Go to last post
  24. Week 51, December 16-22, 2019

    Started by d23hawks, December 12th, 2019 06:02 PM
    • Replies: 1
    • Views: 156
    December 18th, 2019, 11:46 AM Go to last post
  25. Week 50, Dec. 9-15, 2019

    Started by d23hawks, December 5th, 2019 05:35 PM
    • Replies: 1
    • Views: 141
    December 9th, 2019, 05:30 PM Go to last post

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