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Thread: Riptide Masters Workouts - New Orleans, LA

  1. #181
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    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    7/17/2020
    Warm up: 500 swim, 100 drill, 100 kick, 200 buoy, 100 choice

    Pre set:
    4x250->150 - 50 choice, 50 free, 50 choice, 50 free, 50 choice on 4:15
    100 ez choice

    Kick set: fins, snorkel, board
    6x150->100 - 50 kick, 50 swim, 50 kick on 2:25
    100 ez choice

    Main set:
    4x300->150 1-swim, 2-buoy, 3-snorkel 4-paddles on 4:15

    200 ez choice

    4500 yards

  2. #182
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    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    7/18/2020
    Warm up: 400 swim, 100 kick, 300 swim, 100 drill, 100 choice

    Pre-set:
    10x100->50 -50 free, 50 choice on 1:45
    100 ez choice

    Main set: 2x through
    2x250->100 snorkel on 3:45
    2x150->100 buoy on 2:00
    4x100-> 50 ez choice on 1:55

    4500 yards

  3. #183
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    New Orleans, LA
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    214

    Re: Riptide Masters Workouts - New Orleans, LA

    7/19/20
    Warm up: 300 swim, 100 drill, 200 swim, 100 kick, 100 swim, 200 buoy

    Pre set:
    4x250->100 - 100 im, 100 free, 50 choice on 4:15
    100 ez choice

    Kick set: fins, board, snorkel
    3x300->200 - 100kick, 100 swim, 100 kick on 4:40
    100 ez choice

    Main set:
    1x400->200 free snorkel on 5:45
    1x100->50 choice on 2:00
    2x200->100 buoy on 2:40
    1x100->50 choice on 2:00
    4x100->50 paddles & snorkel on 1:15
    1x100->50 choice on 2:00

    200 ez choice

    4800 yards

  4. #184
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    New Orleans, LA
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    214

    Re: Riptide Masters Workouts - New Orleans, LA

    7/20/20

    Warm up: 400 swim, 100 kick, 200 swim, 100 drill, 100 swim, 100 buoy

    Pre set:
    4x150->50 - 100 IM, 50 free on 2:40
    4x150->50 - free on 2:20
    100 ez choice

    Main set:
    1x600->300 free snorkel on 8:45
    2x200>150 free buoy on 5:20
    2x100->50 choice on 2:00
    1x600->300 free snorkel on 8:45
    2x200-> 100 free paddles on 2:40
    2x100->50 choice on 2:00

    4700 yards

  5. #185
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    New Orleans, LA
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    214

    Re: Riptide Masters Workouts - New Orleans, LA

    7/21/20
    Warm up: 500 swim, 200 im drill, 100 kick, 200 swim, 100 choice

    Pre set:
    5x100->50 choice on 1:50
    5x100->50 free on 1:35
    100 ez choice

    Kick set: fins, board and snorkel
    3x200->150 kick on 3:20
    3x100->50 - 50 kick, 50 swim on 1:35
    100 ez choice

    Main set: 3x through
    1x200->100 free on 3:00, 3:00, 3:00
    2x100->50 1-snorkel, 2-buoy, 3-paddles on 1:25,1:20, 1:15
    1x100->50 choice on 2:00

    4600 yards

  6. #186
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    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    7/22/20
    Warm up: 100 swim, 100 drill, 100 kick, 200 swim, 100 drill, 100 kick, 300 swim

    Pre set:
    1x300->150 - 100 Im, 100 free, 100 choice on 5:15
    2x200->100 - 50 choice, 100 free, 50 choice on 3:20
    3x100->50 IM on 1:50
    100 ez choice

    Main set:
    1x500->250 snorkel on 7:30
    2x200->100 buoy on 2:50
    2x100->50 choice on 2:00
    1x500->250 snorkel on 7:15
    2x200->100 paddles and snorkel on 2:45
    2x100->50 choice on 2:00

    200 ez choice

    4500 yards

  7. #187
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    214

    Re: Riptide Masters Workouts - New Orleans, LA

    7/23/20
    Warm up: 400 swim, 100 drill, 200 swim, 100 kick, 200 choice

    Pre set:
    5x200->100 alt 50 free, 50 choice on 3:30
    100 ez choice

    Kick set: fins board snorkel
    2x300->200 100 kick, 100 swim, 100 kick On 5:00
    2x200-> 100 backstroke - alt 50 kick, 50 swim on 3:30
    100 ez choice

    Main set:
    1x600->300 free 9:00
    6x50 choice all our sprint for time on 1:30
    4x100->50 free snorkel on 1:40

    4500 yards

  8. #188
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    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    7/24/20
    Warm up: 600 swim, 100 kick, 100 drill, 100 buoy, 100 Choice

    Pre set:
    1x400->200 - 100 free, 100 choice, 100 free, 100 IM on 6:45
    2x200->100 - free distance per stroke on 3:15
    4x100->50 choice on 1:45
    100 ez choice

    Main set:
    2x400->200 Free on 5:50
    2x100->50 choice on 2:00
    2x400->200 1-buoy, 2-paddles on 5:40
    2x100->50 choice on 2:00

    300 ez choice

    4600 yards

  9. #189
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    Jan 2018
    Location
    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    7/25/20
    Warm up: 300 swim, 100 drill, 300 swim, 100 kick, 200 choice

    Pre set:
    4x100->50 free on 1:45
    4x100->50 choice on 1.40
    4x100->50 Fred on 1:35
    100 ez choice

    Kick set: fins, board, snorkel
    3x300->200 - 200 kick, 100 swim on 4:50
    100 ez choice

    Main set:
    2x200->100 free on 3:00
    1x100->50 choice on 2:00
    4x100->50 paddles & buoy on 1:20
    1x100->50 choice on 2:00

    200 ez choice

    4700 yards

  10. #190
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    Jan 2018
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    New Orleans, LA
    Posts
    214

    Re: Riptide Masters Workouts - New Orleans, LA

    7/26/20
    Warm up: 200 swim, 100 kick, 200 swim, 100 drill, 200 swim, 100 buoy, 100 IM

    Pre set:
    6x150->100 - 100IM, 50 free on 2:30
    100 ez choice

    Main set:
    1x800->400 free snorkel on 12:00
    2x100->50 choice on 2:00
    4x100->50 (1-2 swim, 3-4 buoy) on 1:25
    2x100->50 choice on 2:00
    4x100->50 paddles & buoy on 1:20
    2x100->50 choice on 2:00
    2x100->50 choice of equipment on 1:10
    2x100->50 choice on 2:00
    200 ez choice

    4800 yards

  11. #191
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    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    7/27/2020

    Warm Up- 300 Swim, 100 drill, 300 swim, 100 kick, 100 buoy, 100 choice

    Pre Set:
    4x200->100 - 100 free, 100 choice on 3:20
    100 ez choice

    Main Set:
    2x300->150 free snorkel on 4:30
    1x100 ->50 choice on 1:55
    3x200->100 free 1-swim, 2-buoy, 3-paddles on 2:50
    2x100->50 choice on 1:55
    4x150->100 free 1-swim, 2-snorkel, 3-snorkel and buoy, 4-snorkel and paddles on 2:05
    3x100->50 choice on 1:55

    200 ez choice

    4500 yards

  12. #192
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    Jan 2018
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    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    7/28/2020
    Warm up- 200 Swim, 200 buoy, 200 swim, 200 drill, 100 kick, 100 scull

    Pre-set:
    1x300->150 Swim free on 4:45
    4x100->50 IM on 1:50
    1x300->150 Swim free on 4:45
    100 ez choice

    Kick set: fins, board, snorkel
    4x250->150 - alt 50 kick, 50 swim on 4:00
    100 ez choice

    Main set: 2xthrough
    1x200->100 free on 3:00
    2x100->50 free buoy on 1:25
    1x100 -> 50 choice on 2:00
    2x100->50 free paddles on 1:20

    200 ez choice

    4700 yards

  13. #193
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    Location
    New Orleans, LA
    Posts
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    Re: Riptide Masters Workouts - New Orleans, LA

    7/29/2020

    Warm up- 500 Swim, 100 kick, 200 drill, 200 buoy

    Pre-set:
    6x150->50 - 75 choice 75 free
    100 ez choice

    Main set:
    1x500->250 snorkel on 7:30
    2x100->50 buoy on 1:25
    2x100->50 choice on 2:00
    4x50 All our sprint choice on 1:30
    2x100->50 choice on 2:00

    4600 yards

  14. #194
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    Jan 2018
    Location
    New Orleans, LA
    Posts
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    Re: Riptide Masters Workouts - New Orleans, LA

    7/30/2020

    Warm up- 1000 choice

    Pre-set:
    4x200->100 - 100im, 100 free on 3:20
    100 ez choice

    Kick set- fins, board, and snorkel
    4x300->200 - 100 kick, 100 swim, 100 kick on 4:45
    4x100->50 - 50 kick, 50 swim on 1:25
    100 ez choice

    Main set:
    2x500->250 - 1-snorkel, 2-buoy #2 is faster than 1 - on 7:20

    200 ez choice

    4700 yards

  15. #195
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    214

    Re: Riptide Masters Workouts - New Orleans, LA

    7/31/2020

    Warm up- 400 Swim, 100 kick, 300 swim, 100 drill, 100 IM

    Pre-Set:
    4x250->150 - 75 free, 100 im, 75free on 4:10
    100 ez choice

    Main set: 3xthrough
    1x300->150 Swim on 4:30
    3x100->50 buoy on 1:25
    2x100 choice on 1:55

    4500 yards

  16. #196
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    Jan 2018
    Location
    New Orleans, LA
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    214

    Re: Riptide Masters Workouts - New Orleans, LA

    8/1/2020

    Warm up- 200 Swim, 100 kick, 200 swim, 100 drill, 200 swim, 100 buoy, 100 choice

    Pre-set: 2xthrough
    1x200->100 - choice on 3:20
    2x100->50 free on 1:30
    1x100->50 ez choice on 2:00

    Kick set: fins, board, snorkel
    8x150->100 - 100 kick, 50 swim on 2:25
    100 ez choice

    Main set:
    5x200->100 free (1-2 swim, 3-buoy, 4-paddles, 5-paddles & buoy) on 2:50

    200 ez choice

    4500 yards

  17. #197
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    214

    Re: Riptide Masters Workouts - New Orleans, LA

    8/3/2020

    Warm up- 400 swim, 100 kick, 100 drill, 200 buoy, 200 choice

    Pre set:
    5x200->100 - 100 IM, 100 free on 3:20
    100 ez choice

    Main set:
    2x300->150 free snorkel on 4:20
    2x100 ->50 choice on 1:55
    2x200->100 FreE buoy on 2:45
    2x100->50 choice on 1:50
    2x100->50 Free paddles on 1:20
    2x100->50 choice on 1:45
    2x300->150 free snorkel on 4:20
    2x100->50 choice on 2:00

    4700 yards

  18. #198
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    214

    Re: Riptide Masters Workouts - New Orleans, LA

    8/4/2020

    Warm up- 300 swim, 100 kick, 300 swim, 100 drill, 200 swim

    Pre set-
    1x200->100 free on 3:15
    2x100->50 choice on 1:45
    1x200->100 free on 3:05
    2x100->50 choice on 1:40
    1x200->100 IM on 3:30
    100 ez choice

    Kick set: fins board and snorkel
    4x250-> 150 - 100kick, 50 swim, 100 kick on 4:00
    100 ez choice

    Main set:
    3x400->200 1-swim, 2-buoy, 3-paddles on 5:40

    200 ez choice

    4600 yards

  19. #199
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    214

    Re: Riptide Masters Workouts - New Orleans, LA

    8/5/2020

    Warm up- 200 swim, 200 drill, 200 swim, 200 kick, 200 swim

    Pre set-
    3x300->150 - 100 choice, 100 free, 100 IM on 5:00
    100 ez choice

    Main set-
    1x400->200 free snorkel on 6:00
    2x200->100 Fred buoy on 2:50
    4x100->50 free paddles on 1:20
    4x100->50 ez choice on 1:55
    1x400->200 drew snorkel on 6:00

    300 ez choice

    4300 yards

  20. #200
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    Jan 2018
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    New Orleans, LA
    Posts
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    Re: Riptide Masters Workouts - New Orleans, LA

    8/6/2020

    Warm up- 500 swim, 150 drill, 150 kick, 200 choice

    Pre set-
    4x100->50 free on 1:35
    4x100->50 choice on 1:45
    4x100->50 Fred on 1:30
    100 ez choice

    Main set- 2xthrough
    1x500->250 Free snorkel on 7:30
    1x100->50 choice on 2:00
    1x500->250 kick snorkel board fins on 8:00
    1x100->50 choice on 2:00

    4700 yards

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