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Thread: Riptide Masters Workouts - New Orleans, LA

  1. #181
    Very Active Member
    Join Date
    Jan 2018
    Location
    New Orleans, LA
    Posts
    188

    Re: Riptide Masters Workouts - New Orleans, LA

    7/17/2020
    Warm up: 500 swim, 100 drill, 100 kick, 200 buoy, 100 choice

    Pre set:
    4x250->150 - 50 choice, 50 free, 50 choice, 50 free, 50 choice on 4:15
    100 ez choice

    Kick set: fins, snorkel, board
    6x150->100 - 50 kick, 50 swim, 50 kick on 2:25
    100 ez choice

    Main set:
    4x300->150 1-swim, 2-buoy, 3-snorkel 4-paddles on 4:15

    200 ez choice

    4500 yards

  2. #182
    Very Active Member
    Join Date
    Jan 2018
    Location
    New Orleans, LA
    Posts
    188

    Re: Riptide Masters Workouts - New Orleans, LA

    7/18/2020
    Warm up: 400 swim, 100 kick, 300 swim, 100 drill, 100 choice

    Pre-set:
    10x100->50 -50 free, 50 choice on 1:45
    100 ez choice

    Main set: 2x through
    2x250->100 snorkel on 3:45
    2x150->100 buoy on 2:00
    4x100-> 50 ez choice on 1:55

    4500 yards

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