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Thread: Riptide Masters Workouts - New Orleans, LA

  1. #221
    Very Active Member
    Join Date
    Jan 2018
    Location
    New Orleans, LA
    Posts
    228

    Re: Riptide Masters Workouts - New Orleans, LA

    12/2/2020

    Warm Up: 400 swim, 100 IM drill, 200 buoy, 100 IM kick no board, 200 swim

    Pre set:
    3x300->150 100 IM, 100 Free, 100 choice on 5:00
    100 ez choice

    Kick/drill set: fins board snorkel
    4x150->100 50 kick, 50 swim, 50 kick on 2:20
    4x50 kick backstroke work walls 5 dolphin kicks of each wall on :50
    100 ez

    Main set:
    1x400-> free swim on 6:00
    3x100->50 free buoy on 1:25
    2x100 choice on 2:00
    1x300->150 free snorkel on 4:25
    2x100->50 free paddles & snorkel on 1:20
    2x100->50 choice on 1:55
    1x200->100 free swim on 2:50
    1x100->50 free paddles on 1:15
    200 ez recovery

    5,000 SCY

  2. #222
    Very Active Member
    Join Date
    Jan 2018
    Location
    New Orleans, LA
    Posts
    228

    Re: Riptide Masters Workouts - New Orleans, LA

    12/3/2020

    Warm up:
    200 swim, 100 drill choice, 200 swim, 100 kick, 200 swim, 100 buoy, 100 choice

    Pre-set:
    1x400->200 alt 100 choice, 100 free x2 on 6:45
    1x300->150 100 IM, 100 free, 100 choice on 5:15
    1x200->100 free on 3:10
    1x100->50 choice on 1:45
    100 ez choice

    Main Set: 2x through
    2x250->100 free snorkel on 3:20
    1x100 choice on 2:00
    4x150->75 free round 1- buoy, round 2- paddles on 2:00
    2x100 choice on 2:00

    4,900 yards

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