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Thread: Riptide Masters Workouts - New Orleans, LA

  1. #161
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    Re: Riptide Masters Workouts - New Orleans, LA

    6/8/2020
    Warm Up - 200 swim, 100 kick, 200 swim, 100 drill, 200 swim ,100 buoy, 100 choice

    Pre-Set:
    4x150 -> 100 choice on 2:30
    4x100 -> 50 free on 1:35
    100 ez choice

    Main Set: 2x through
    1x400 -> 200 swim snorkel on 6:10
    2x200 ->100 buoy on 2:55
    1x100 ->50 ez choice on 2:00
    2x100 -> 50 paddles on 1:15
    1x100->50 ez choice on 2:00

    Recovery:
    200 ez choice

    4700 yards
    Last edited by aaronschneider1; June 8th, 2020 at 05:16 PM.

  2. #162
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    Re: Riptide Masters Workouts - New Orleans, LA

    6/9/2020

    Warm Up - 400 swim, 100 kick, 200 swim, 100 drill, 200 IM - 25 drill, 25 swim

    Pre- Set:
    3x200 ->100 100 IM, 100 free on 3:15
    4x100 -> 50 50 choice, 50 free on 1:35
    100 ez choice

    Kick Set: with fins, snorkel, and board
    3x300 ->200 - 100 kick, 100 swim, 100 kick on 5:00
    100 ez choice

    Main Set:
    5x250 -> 150
    1-swim on 4:00
    2-snorkel on 3:50
    3-buoy on 3:40
    4-paddles on 3:30
    5-paddles & buoy on 3:20

    250 ez choice

    4600 yards

  3. #163
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    Re: Riptide Masters Workouts - New Orleans, LA

    6/10/2020

    warm up - 100 swim, 100 drill, 200 swim, 100 kick, 300 swim, 100 scull, 100 buoy

    pre-set:
    4x100 -> 50 swim free on 1:40
    4x100 -> 50 choice on 1:40
    4x100 ->50 free on 1:30
    100 ez choice

    main set:
    2x300 -> 150 swim free on 4:20, 4:10
    2x100 -> 50 IM on 1:45, 145
    2x100 -> 50 ez choice on 2:00, 2:00

    200 ez choice

    4500 yards

  4. #164
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    Re: Riptide Masters Workouts - New Orleans, LA

    6/11/2020

    warm up - 500 swim, 100 kick, 200 swim, 100 drill, 100 scull

    pre-set:
    2x200->100 free on 3:10
    2x150->50 choice on 2:35
    2x100 ->50 ez choice on 2:00

    kick set: fins
    4x100 ->50 kick streamline backstroke work walls - 1:45
    4x100 ->50 kick free with board and snorkel on 1:40
    4x100 -> 50 50 kick, 50 swim with fins and snorkel on 1:35
    100 ez choice

    Main Set:
    2x150 ->50 swim snorkel on 2:05
    1x100 ->50 ez choice on 1:55
    2x150 - > 50 paddles & snorkel on 2:00
    1x100 -> 50 ez choice on 1:55
    2x150-> 50 buoy on 1:55
    1x100 -> 50 ez choice on 1:55

    200 ez choice

    4600 yards

  5. #165
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    Re: Riptide Masters Workouts - New Orleans, LA

    6/12/2020

    warm up - 1000 mix up your choice

    pre-set:
    8x100 ->50 odd- choice, even-IM on 1:50
    4x100 -> 50 free on 1:35
    100 ez choice

    main set:
    2x400 -> 200 swim snorkel on 6:00
    2x100 -> 50 ez choice on 1:55
    2x300 -> 150 buoy on 4:15
    2x100 -> 50 ez choice on 1:55
    2x200 -> 100 paddles & buoy on 2:40
    2x100 -> 50 ez choice on 1:55

    200 ez choice

    4800 yards

  6. #166
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    Re: Riptide Masters Workouts - New Orleans, LA

    6/15/2020

    warm up - 200 swim, 100 kick, 200 swim, 100 drill, 200 swim, 100 scull, 100 buoy

    pre-set:
    2x100 ->50 choice on 2:00
    2x100 ->50 free on 1:40
    2x100 ->50 choice on 1:55
    2x100 ->50 free on 1:35
    2x100 ->50 choice on 1:50
    2x100 ->50 free on 1:30
    2x100 ->50 choice on 1:45
    100 ez choice

    kick set: fins, board, and snorkel
    6x150->50 - 50 kick, 50 swim, 50 kick on 2:30
    100 ez choice

    main set:
    3x100->50 free on 1:20
    2x100 ->50 ez choice on 2:00
    3x100->50 free on 1:15
    2x100->50 ez choice on 2:00

    4500 yards
    Last edited by aaronschneider1; June 15th, 2020 at 01:56 PM.

  7. #167
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    Re: Riptide Masters Workouts - New Orleans, LA

    6/16/2020

    Warm Up: 400 swim, 100 kick, 200 swim, 100 drill, 200 choice

    Pre-Set:
    4x250 -> 150 - 100 free, 50 choice, 100 im on 4:20
    100 ez choice

    Main Set:
    2x400 ->200 snorkel on 6:00
    2x100 -> 50 ez choice on 2:00
    2x300 -> 100 buoy on 4:15
    2x100 -> 50 ez choice on 2:00
    2x200 ->100 paddles on 1:20
    4x100 ->50 ez choice on 1:55

    4700 yards

  8. #168
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    Re: Riptide Masters Workouts - New Orleans, LA

    6/17/2020

    Warm Up: 200 swim, 100 drill, 200 swim, 100 kick, 200 swim, 100 buoy, 100 choice

    Pre-Set:
    2x150 ->50 - free on 2:30
    2x150 - > 50 choice on 2:30
    2x150 -> 50 free on 2:20
    2x150 ->50 100 IM, 50 free on 2:40
    100 ez choice

    kick set: fins, board, snorkel
    4x250 -> 150 - 50 kick, 50 swim, 50 kick, 50 swim, 50 swim on 4:00
    100 ez choice

    main set: 2x through
    1x200->100 free on 2:55. 2:50
    2x100 -> 50 IM on 1:55, 1:50
    1x100 -> 50 ez choice on 1:55, 1:55

    200 ez choice

    4,600 yards
    Last edited by aaronschneider1; June 15th, 2020 at 02:30 PM.

  9. #169
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    Re: Riptide Masters Workouts - New Orleans, LA

    6/18/2020

    warm up - 300 swim, 100 kick, 200 swim, 100 drill, 100 swim, 100 buoy, 100 scull

    pre-set:
    1x400 -> 200 - 100 IM, 100 free, 100 IM, 100 free on 6:45
    2x200 -> 50 choice on 3:30
    4x100 -> free on 1:35
    100 ez choice

    Main Set:
    1x500->250 free on 7:30
    1x400 -> 200 snorkel on 5:40
    2x100 -> 50 ez choice on 1:55
    1x300 -> 150 buoy on 4:00
    1x200 -> paddles & buoy on 2:30
    2x100 -> 50 ez choice on 1:55
    1x100 -> 50 choice of equipment on 1:10
    3x100 ->50 ez choice on 1:55

  10. #170
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    Re: Riptide Masters Workouts - New Orleans, LA

    6/19/2020

    warm up - 300 swim, 200 drill, 300 swim, 200 choice

    pre-set:
    3x300 -> 150 - 100 choice, 100 free, 100 choice on 5:00
    100 ez choice

    kick set: fins
    4x100 -> 50 kick backstroke streamline on 1:45
    4x150 -> 100 50 kick, 50 swim, 50 kick on 2:30
    100 ez choice

    Main Set:
    1x500 -> 250 swim snorkel on 7:15
    2x250 -> 150 Buoy on 3:30
    5x100 -> 50 paddles on 1:20
    200 ez choice

    4800 yards

  11. #171
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    Re: Riptide Masters Workouts - New Orleans, LA

    6/20/20

    Warm Up: 300 swim, 100 kick, 200 swim, 100 drill, 100 swim, 100 buoy, 100 scull

    Pre-Set:
    2x200->100 Free on 3:15
    2x150-> 100 choice on 2:30
    2x100->50 IM on 1:50
    100 ez choice

    Main Set:
    1x600-> 300 free on 8:45
    1x500-> 250 snorkel on 7:15
    2x100->50 choice on 1:55
    1x400-> 200 buoy on 5:45
    1x300-> 150 paddles on 4:15
    1x200-> 100 Swim on 2:45
    2x100 ->50 ez choice on 1:55
    1x100 ->50 choice of equip 1:15
    2x100 ->50 ez choice on 2:00

    4700 yards

  12. #172
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    Re: Riptide Masters Workouts - New Orleans, LA

    6/29/2020

    Warm Up:
    200 swim, 100 kick, 200 swim, 100 drill, 200 swim, 100 buoy, 100 scull

    Pre-Set:
    4x200 ->100 - 50 choice, 50 free, 100 IM on 3:40
    4x100 ->50 50 choice, 50 free on 1:40
    100 ez choice

    Main Set:
    1x600->300 snorkel on 9:00
    1x100 ez choice on 1:55
    2x300 ->150 1-swim, 2- buoy on 4:15
    1x100 ez choice on 1:55
    4x150 -> 100 1- swim, 2-paddles, 3-paddles & snorkel, 4-paddles & buoy on 2:00
    200 ez choice

    4500 yards

  13. #173
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    Re: Riptide Masters Workouts - New Orleans, LA

    6/30/2020

    warm up: 300 swim, 100 drill, 200 swim, 100 kick, 100 swim, 100 buoy, 100 choice

    pre-set:
    4x150->100 50 choice, 50 free, 50 choice on 2:30
    2x100->50 free on 1:35
    4x50 - 25 sprint, 25 ez on 1:15
    100 ez choice

    main set: 2x through
    1x300->150 snorkel on 4:15
    2x100->50 - 50 choice, 50 free on 1:40
    2x100->50 paddles and snorkel on 1:20
    2x100->50 ez choice on 2:00

    kick set: with fins, snorkel, and board
    4x150->100 - 50 kick, 50 swim, 50 kick on 2:30

    100 ez choice

    4600 yards

  14. #174
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    Re: Riptide Masters Workouts - New Orleans, LA

    7/1/2020

    warm up: 400 swim, 100 kick, 200 swim, 100 drill, 200 buoy

    pre-set:
    2x300->200 - 100 IM, 100 free, 100 IM on 5:15
    2x200->100 - 50 choice, 100 free, 50 choice on 3:20
    2x100->50 choice on 1:40
    100 ez choice

    main set:
    4x250->150 1-swim, 2-buoy, 3-snorkel, 4-paddles & snorkel on 3:30
    2x100->50 ez choice on 2:00
    4x150->50 fins & snorkel work on walls on 2:00
    2x100->50 ez choice on 2:00
    4x50 SPRINT Free - choice of equipment on 1:30
    2x100->50 ez choice on 2:00

    4700 yards

  15. #175
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    Posts
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    Re: Riptide Masters Workouts - New Orleans, LA

    7/2/2020

    warm up: 100 swim, 100 kick, 200 swim, 100 drill, 300 swim, 100 buoy, 100 IM

    pre-set:
    6x100->50 50 choice, 50 free on 1:45
    4x100->50 50 choice, 50 free on 1:35
    100 ez choice

    kick set: fins, board, snorkel
    5x200 ->150 - 100 kick, 100 swim on 3:15
    5x100 ->50 - 50 kick, 50 swim on 1:35
    100 ez choice

    Main Set:
    2x100->50 swim on 1:20
    1x100 ez choice on 2:00
    2x100->50 paddles on 1:15
    1x100 ez choice on 2:00
    2x100 ->50 choice of equipment on 1:10
    1x100 ez choice on 2:00

    4600 yards

  16. #176
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    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    7/3/2020
    Warm Up: 300 swim, 100 kick, 200 swim, 100 drill, 300 swim

    Pre set:
    5x200->100 50 free, 100 IM, 50 free on 3:30
    100 ez choice

    Main set: 2xthrough
    1x800->400 snorkel on 12:00
    2x100->50 fast on 1:20
    2x100->50 ez choice on 2:00

    200 ez choice

    4700 yards

  17. #177
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    Re: Riptide Masters Workouts - New Orleans, LA

    7/13/2020

    Warm up: 200 swim, 100 kick, 200 swim, 100 drill, 200 swim, 100 scull, 100 choice

    Pre set:
    4x150->50 - 50 choice, 50 free, 50 choice on 2:40
    4x150->50 - 100 IM, 50 free on 2:30
    100 ez choice

    Main Set:3xthrough
    1x200->100 snorkel on 3:00, 2:55, 2:50
    3x100->50 1-swim, 2-buoy, 3-paddles on 1:25, 1:20, 1:15
    2x100->50 choice on 2:00

    4400 yards

  18. #178
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    Re: Riptide Masters Workouts - New Orleans, LA

    7/14/2020
    Warm up: 300 swim, 100 drill, 300 swim, 100 kick, 200 choice

    Pre set:
    4x200->100 - 50 choice, 100 free, 50 choice on 3:30
    100 ez choice

    Kick set:
    4x250->150 100 kick, 50 swim, 100 kick on 4:00
    100 ez choice

    Main set:
    1x500->250 snorkel on 7:30
    1x400 -> 200 buoy on 5:45
    1x300 -> 150 paddles on 4:15
    1x200 -> 100 paddles & buoy on 2:40
    1x100->50 choice on 2:00

    200 ez recovery

    4700 yards

  19. #179
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    New Orleans, LA
    Posts
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    Re: Riptide Masters Workouts - New Orleans, LA

    7/15/2020

    Warm up: 400 swim, 100 kick, 200 swim, 100 drill, 100 buoy, 100 scull

    Pre-set:
    6x100-> 50 - 50 choice, 50 free on 1:40
    4x100->50 IM on 1:45
    100 ez choice

    Main set:
    4x400->100 on 5:45
    1-swim, 2-buoy, 3-snorkel, 4-paddles & snorkel
    4x100 ->50 choice on 2:00
    4x100->50 free on 1:20
    200 ez choice

    4700 yards

  20. #180
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    Re: Riptide Masters Workouts - New Orleans, LA

    7/16/2020
    Warm up: 300 swim, 100 drill, 200 swim, 100 kick, 100 swim, 100 scull, 100 choice

    Pre-set:
    4x150->50 choice on 2:30
    4x100->50 free on 1:35
    100 ez choice

    Main set:3xthrough
    1x300->150 snorkel on 4:30
    3x100->50 1-buoy, 2-paddles, 3-paddles and snorkel on 1:25
    2x100-> 50 choice on 2:00

    4500 yards

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