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Thread: Riptide Masters Workouts - New Orleans, LA

  1. #201
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    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    8/7/2020

    Warm up- 400 swim, 100 drill, 300 swim, 100 kick, 100 scull

    Pre set-
    3x400->200 alt 100 free, 100 IM on 6:30
    100 ez choice

    Main set-
    1x600->300 Free on 8:45
    2x100->50 choice on 1:50
    1x400->200 free snorkel on 5:40
    1x200->100 free buoy on 2:45
    2x100->50 choice on 1:55
    4x100->50 free paddles on 1:20
    2x100->50 choice on 2:00

    4500 yards

  2. #202
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    Jan 2018
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    New Orleans, LA
    Posts
    225

    Re: Riptide Masters Workouts - New Orleans, LA

    8/8/2020

    Warm up- 200 swim, 100 kick, 200 swim, 100 drill, 200 swim, 100 buoy, 100 choice

    Pre set-
    5x200->100 -100 free, 100 choice on 3:15
    100 ez choice

    Kick set- Fins board snorkel
    4x200->100 kick on 3:15
    100 ez choice

    Main set:
    6x250->150 1-2 swim, 3-4 buoy, 5-6 paddles & snorkel on 3:30

    200 ez choice

    4700 yards

  3. #203
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    Jan 2018
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    New Orleans, LA
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    225

    Re: Riptide Masters Workouts - New Orleans, LA

    8/10/2020

    Warm Up: 400 swim, 100 kick, 300 swim, 100 drill, 100 scull

    Pre Set:
    6x150->50 choice, free, choice on 2:20
    4x100->50 free on 1:30
    100 ez choice

    Kick set:
    5x200->150 kick,swim, kick, swim, kick x50 with fins, paddles, and snorkel on 3:10
    100 ez choice

    Main set:
    8x100->50 1-2 swim, 3-4 buoy, 5-6 paddles, 7-8 paddles & buoy on 1:25

    200 ez

    4500 yards

  4. #204
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    225

    Re: Riptide Masters Workouts - New Orleans, LA

    8/11

    Warm Up- 300 swim, 100 drill, 300 swim, 100 kick, 200 IM

    Pre set:
    6x200->100 100 IM, 100 free on 3:20
    100 ez choice

    Main Set: 2x through
    1x600->300 free snorkel on 9:00
    2x150>100 (round 1 buoy, round 2 paddles) on 2:05
    2x100 choice on 2:00


    200
    Ez choice recovery

    4700 yards

  5. #205
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    225

    Re: Riptide Masters Workouts - New Orleans, LA

    8/12
    Warm up- 200 swim, 100 choice, 200 swim, 100 drill, 200 swim, 100 kick, 100 scull

    Pre set:
    3x300->150 - 100 free, 100 choice, 100 free on 5:00
    100 ez choice

    Kick set: fins board snorkel
    6x150->100 - 100 kick, 50 swim on 2:20
    100 ez choice

    Main set:
    4x400->200 1-swim, 2-snorkel, 3-snorkel & buoy, 4-snorkel & paddles
    200 ez

    4800 yards

  6. #206
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    225

    Re: Riptide Masters Workouts - New Orleans, LA

    8/13
    Warm up- 500 swim, 200 drill, 200 kick, 100 IM

    Pre set:
    8x150->100 - 50 choice, 50 free, 50 choice on 2:30
    100 ez

    Main set: 2xthrough
    1x300->150 Free on 4:30
    2x200->100 free buoy on 2:50
    3x100->50 choice on 1:50

    200 ez

    4500 yards

  7. #207
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    225

    Re: Riptide Masters Workouts - New Orleans, LA

    8/14

    Warm up:
    400 swim, 100 drill, 100 kick, 100 buoy, 300 swim

    Pre Set:
    4x250->150 - 100 IM, 100 free, 50 choice on 4:10
    100 ez choice

    Kick set: fins board snorkel
    4x150->100 kick on 2:20
    4x100->50 kick, swim/50 on 1:35
    4x50 swim with fins only sprint on 1:30
    100 ez choice

    Main set:
    2x100->50 all out fast on 2:00
    2x100->50 choice on 2:00
    2x100->50 all out fast on 1:45
    2x100->50 choice on 2:00

    200 ez

    4400 yards

  8. #208
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    225

    Re: Riptide Masters Workouts - New Orleans, LA

    8/15

    Warm up- 600 swim, 100 drill, 100 kick, 100 buoy, 100 scull

    Pre Set-
    4x300->150 - 100 choice, 100 free, 100 IM on 5:10
    4x100->50 free on 1:35
    100 ez choice

    Main set:
    2x500->250 free snorkel on 7:15
    2x100->50 choice on 2:00
    3x200->100 1-buoy, 2-paddles, 3-paddles & buoy on 2:45
    2x100->50 choice on 2:00
    200 ez recovery

    4900 yards

  9. #209
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    Jan 2018
    Location
    New Orleans, LA
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    Re: Riptide Masters Workouts - New Orleans, LA

    8/17
    Warm up:
    400 swim, 200 drill, 200 kick, 200 buoy

    Pre set:
    4x150->100 free on 2:20
    4x150->100 - 100 IM, 50 free on 2:30
    100 ez choice

    Main set:
    2x400->200 Free Swim on 6:00
    2x300->150 Free buoy on 4:25
    2x200->100 Free paddles on 2:50
    2x100->50 choice on 2:00

    200 ez recovery
    4500 yards

  10. #210
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    225

    Re: Riptide Masters Workouts - New Orleans, LA

    8/18
    Warm up- 300 swim, 150 kick, 300 swim, 150 drill, 100 choice

    Pre set-
    4x100->50 choice on 1:45
    4x150->100 free one 2:20
    100 ez choice

    Kick set - fins board snorkel
    4x250->150 - 100 kick, 50 swim, 100 kick on 4:00
    100 ez choice

    Main set:
    3x400->200 1-snorkel, 2-buoy, 3-paddles on 4:15
    200 ez choice

    4700 yards

  11. #211
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    225

    Re: Riptide Masters Workouts - New Orleans, LA

    8/19
    Warm up- 300 swim, 200 drill, 300 swim, 200 kick

    Pre set:
    6x150->100 100 IM, 50 free on 2:30
    100 ez choice

    Main set: 3xthrough
    1x300->150 free one 4:30
    2x200->100 Free buoy on 2:45
    2x100 ez choice on 2:00

    4800 yards

  12. #212
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    225

    Re: Riptide Masters Workouts - New Orleans, LA

    8/20
    Warm up- 200 swim, 200 kick, 200 swim, 200 drill, 200 buoy

    Pre set:
    4x300->200 -Alt 100 choice, 50 free on 5:00
    100 ez choice

    Kick set: fins board snorkel
    3x300->200 alt 100 kick, 50 swim on 5:00
    100 ez choice

    Main set:
    1x300->200 Free snorkel on 4:30
    2x100->50 Free FAST on 1:20
    2x100->50 ez choice on 2:00
    2x100->50 Free FAST on 1:20
    2x100-> to ez choice on 2:00

    200 ez choice

    4600 yards

  13. #213
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    225

    Re: Riptide Masters Workouts - New Orleans, LA

    8/21
    Warm up- 400 swim, 300 drill, 200 kick, 100 choice

    Pre set-
    4x250->150 alt 100IM, 50 Free, 100 choice on 4:15
    100 ez choice

    Main set: 2xthrough
    1x500->300 Free snorkel on 7:15
    1x400->250 Free buoy on 5:45
    2x100->50 ez choice on 2:00

    200 ez

    4500 yards

  14. #214
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    225

    Re: Riptide Masters Workouts - New Orleans, LA

    8/22

    Warm up- 250 swim, 250 drill, 250 kick, 250 buoy

    Pre set-
    6x200->150 - 100 IM, 50 Free, 50 choice on 3:15
    100 ez choice

    Kick set- fins board snorkel
    3x200->150 kick on 3:15
    4x150->100 50 kick, 50 swim, 50 kick on 2:20
    100 ez choice

    Main set:
    1x300->200 Free snorkel on 4:30
    4x50 all out sprint choice on 1:30
    2x100->50 ez choice on 2:00
    4x50 all out sprint choice on 1:30
    2x100->50 ez choice on 2:00

    4700 yards

  15. #215
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    225

    Re: Riptide Masters Workouts - New Orleans, LA

    10/27/2020

    Warm Up: 300 swim, 100 kick, 300 swim, 100 buoy, 200 choice

    Pre Set:
    8x150 -> 100 - odds- 50 choice, 50 free, 50 choice, evens- 100 IM, 50 free all on 2:30
    100 ez choice

    Main Set:
    3x through
    1x200->100free snorkel on 3:10
    1x100 -> 50 ez choice on 2:00
    4x100->50 (choice of equip) round 1-1:20, 2-1:15, 3-1:10)
    1x100->50 ez choice on 2:00

    200 ez recovery

    4900 Yards

  16. #216
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    Jan 2018
    Location
    New Orleans, LA
    Posts
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    Re: Riptide Masters Workouts - New Orleans, LA

    11/18/2020

    Warm Up: 300 swim, 100 drill, 200 swim, 100 kick, 100 swim, 200 IM drill

    Pre-Set:
    6x150->100 on 2:25
    Odds- choice, free, choice x50
    Evens- free, choice, free x50

    100 ez choice on 2:00

    Kick/swim set with fins, snorkel, and board:
    3x300->200 - 100 kick, 100 swim, 100 kick on 4:45

    100 ez choice

    Main set:
    1x550->300 free snorkel on 7:30
    2x100 -> 50 IM on 1:45
    1x100->50 ez choice on 2:00
    2x275->150 free paddles & buoy on 3:45
    4x50->25 1-fl/BA, 2-BA/br, 3-br/fr, 4-choice on :55
    1x100->50 ez choice on 2:00

    100 ez recovery

    4800 yards

  17. #217
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    225

    Re: Riptide Masters Workouts - New Orleans, LA

    11/19/2020

    Warm up: 200 swim, 100 drill, 200 swim, 100 kick, 200 swim, 200 buoy

    Pre set:
    12x50->25 choice, freex25 on :55
    4x100->50 free on 1:35
    100 ez choice

    Main set: 2xthrough
    1x300->150 free snorkel on 4:30
    2x125 free buoy on 1:50
    2x100->50 ez choice on 1:55
    2x125->75 free paddles on 1:45
    2x100 ->50 ez choice on 1:55

    8x25 - 12.5 sprint, 12.5 ez - work breakout! All choice On :30

    100 ez choice

    4,800 Yards

  18. #218
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    225

    Re: Riptide Masters Workouts - New Orleans, LA

    11/20/2020

    Warm up: 400 swim, 100 kick, 400 swim, 100 drill

    Pre-set:
    4x250->150 100 IM, 50 free, 100 choice on 4:15
    100 ez choice

    Kick set:
    12x75->50 kick backstroke with fins 1:20
    100 ez choice

    Main set:
    1x800->400 free on 11:00
    1x100 ez choice on 2:00
    2x200->100 free buoy on 2:55
    1x100 ez choice on 2:00
    2x100->100 free choice of equipment on 1:20
    1x100 ez choice on 2:00

    4,800 yards

  19. #219
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    Jan 2018
    Location
    New Orleans, LA
    Posts
    225

    Re: Riptide Masters Workouts - New Orleans, LA

    11/21/2020

    Warm up: 300 swim, 200 drill, 100 kick, 200 swim, 200 buoy

    Pre-Set:
    6x150->100 - 100 free, 50 choice on 2:30
    100 ez choice

    Main Set: 3x through
    2x250->125 free 1-snorkel, 2-buoy, 3-paddles on 3:50, 3:45, 3:40
    2x100 ->50 IM on 1:55, 1:50, 1:45
    2x100->50 choice on 1:55, 1:50, 1:45

    200 ez choice

    4,900 yards

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