Results 1 to 4 of 4

Thread: Weights and dryland weekly workouts?

  1. #1
    Participating Member
    Join Date
    Feb 2010
    Location
    Orlando, FL
    Posts
    8

    Weights and dryland weekly workouts?

    I am swimming 3 days a week around 3000-4000 yards each day for 1 hour. The days I do not swim, I run 3-4 miles. I would like to go back to do some weights/dryland workouts.

    I am 49-year old male ; 57 ; ~150 lbs

    Is there any place where I can find some weights training plan?

    I was thinking to start doing something the same days I swim (Mo, Wed, Fri). I swim at 6am, so I was thinking to do the weights at noon/afternoon

    Any hint/thoughts/workouts/links will be appreciated

    Thanks
    Bernardo

  2. #2
    Active Member olivesss's Avatar
    Join Date
    May 2019
    Location
    Woodstock, Vermont
    Posts
    30

    Re: Weights and dryland weekly workouts?

    Bernardo: You ever find a good resource for this? As I get longer in tooth I'm realizing I need to take drylands a little more seriously.

  3. #3
    Very Active Member pwb's Avatar
    Join Date
    Nov 2006
    Location
    Springwater, Ontario
    Posts
    2,951
    Blog Entries
    2019

    Re: Weights and dryland weekly workouts?

    Quote Originally Posted by olivesss View Post
    Bernardo: You ever find a good resource for this? As I get longer in tooth I'm realizing I need to take drylands a little more seriously.
    Many people didn't like this, but if it's good enough for Jason Lezak, it's probably worth considering. See attached
    Attached Files Attached Files

  4. #4
    Active Member olivesss's Avatar
    Join Date
    May 2019
    Location
    Woodstock, Vermont
    Posts
    30

    Re: Weights and dryland weekly workouts?

    Quote Originally Posted by pwb View Post
    Many people didn't like this, but if it's good enough for Jason Lezak, it's probably worth considering. See attached
    This is perfect, thank you!!!

Similar Threads

  1. Dryland Workouts
    By Katelynn Young in forum Workouts
    Replies: 1
    Last Post: May 5th, 2016, 10:53 AM
  2. Does swimming "inform" muscle growth? A dryland/weights q.
    By BigBrother in forum General Swimming-Related Discussions
    Replies: 47
    Last Post: June 13th, 2011, 01:15 PM
  3. Dryland Workouts
    By jwhalen in forum General Swimming-Related Discussions
    Replies: 5
    Last Post: February 11th, 2010, 06:51 PM
  4. dryland workouts?
    By krsIM06 in forum Workouts
    Replies: 24
    Last Post: January 7th, 2008, 01:43 PM
  5. Dryland Workouts for beginner?
    By Dreamweaver in forum Workouts
    Replies: 4
    Last Post: July 16th, 2003, 07:11 PM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •