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  1. 30 day training plan to improve endurance

    Started by akkaweb, January 31st, 2020 11:59 AM
    200im, dryland, endurance, swimming, training
    • Replies: 1
    • Views: 3,674
    Last Post: February 3rd, 2020 12:14 PM
    by aaronschneider1  Go to last post

    Forum:
    Workouts

  2. 51 Yr Woman - Taper /weights / bike / run

    Started by IndyRach, April 11th, 2018 03:29 PM
    dryland, taper, weights, women
    • Replies: 0
    • Views: 9,689
    Last Post: April 11th, 2018 03:29 PM
    by IndyRach  Go to last post

    Forum:
    Forum Announcements and Questions

  3. Shoulder Pain in the water

    Started by rpope1127, December 14th, 2015 10:44 AM
    back, dryland, injury, shoulder, strengthening
    • Replies: 3
    • Views: 1,699
    Last Post: December 15th, 2015 11:51 PM
    by BBurson  Go to last post

    Forum:
    General Swimming-Related Discussions

  4. Exercises after shoulder surgery

    Started by fractalfraction, October 31st, 2014 02:10 PM
    dryland, shoulder, surgery, swimming
    • Replies: 1
    • Views: 2,551
    Last Post: November 4th, 2014 03:44 PM
    by jim thornton  Go to last post

    Forum:
    General Swimming-Related Discussions

  5. Back To Action!

    Posted By bzaks1424 July 14th, 2010 04:38 PM
    • Comments:0
    • Trackbacks: 0
    Last Post: July 14th, 2010 04:38 PM
    by bzaks1424   Go to last post

    Blog:
    bzaks1424

  6. Dryland Training For Swimmers

    Started by Grif, June 30th, 2010 12:28 PM
    4 Pages •
    1 2 3 4
    dryland, training 1 Attachment(s)
    • Replies: 76
    • Views: 27,294
    Last Post: October 31st, 2014 10:55 PM
    by Jimbosback  Go to last post

    Forum:
    General Swimming-Related Discussions

  7. Dryland Workouts for Backstroke

    Started by jseteroff, January 24th, 2010 10:43 AM
    backstroke, dryland, strength, weights
    • Replies: 1
    • Views: 7,736
    Last Post: December 9th, 2010 02:47 PM
    by RITTERSP  Go to last post

    Forum:
    Workouts

  8. Drylands & Weights

    Started by Lump, September 16th, 2008 03:09 PM
    dryland, weights
    • Replies: 13
    • Views: 4,197
    Last Post: October 21st, 2008 11:45 AM
    by Lump  Go to last post

    Forum:
    General Swimming-Related Discussions

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